Discover the full nutrition facts for Sports Research Collagen Peptides, including calories, protein, and amino acids. Compare to Vital Proteins and learn how to use it.
Sports Research Collagen Peptides provide about 40 calories and 10 grams of protein per unflavored scoop (11 grams), with zero fat, carbs, or sugar. The supplement is made from hydrolyzed bovine collagen types I and III and contains 18 amino acids, though it lacks tryptophan. This article breaks down the complete nutrition facts and what they mean for your daily routine.
Sports Research Collagen Peptides Nutrition Facts at a Glance
The unflavored version is the most popular, and its nutrition label is straightforward. Here is the typical breakdown per one-scoop serving (11 grams).
| Nutrient | Amount per Serving |
|---|---|
| Calories | 40 |
| Total Fat | 0 g |
| Sodium | 15 mg |
| Total Carbohydrate | 0 g |
| Protein | 10 g |
| Added Sugars | 0 g |
| Collagen Peptides (Types I & III) | 11 g |
Because the product is a protein supplement, the protein content is the headline number. However, collagen is not a complete protein because it is low in tryptophan. That means it should not be your only protein source.
What Do These Nutrition Numbers Mean?
Forty calories per scoop is low, making it easy to fit into most diets. Ten grams of protein is a moderate amount—about one-fifth of the daily protein recommendation for a 150-pound adult. However, because collagen lacks tryptophan, it is an incomplete protein.
The zero carbohydrate and zero fat content means the calories come entirely from protein. That makes Sports Research Collagen Peptides suitable for keto, paleo, and low-carb diets. The sodium content is minimal at 15 mg per scoop.
What Ingredients Are in Sports Research Collagen Peptides?
The unflavored product contains only one ingredient: hydrolyzed bovine collagen peptides. The flavored versions add natural flavors, stevia, or monk fruit extract, depending on the variety. There is also an organic collagen peptides sports research option, which is certified organic and grass-fed.
Sports Research sources its collagen from pasture-raised, grass-fed bovine hides. The company states that its product is non-GMO, gluten-free, and keto-friendly. It does not contain any artificial colors or sweeteners in the unflavored version.
Amino Acid Profile of Sports Research Collagen Peptides
Collagen is rich in three amino acids: glycine, proline, and hydroxyproline. Here is a typical amino acid profile per serving.
| Amino Acid | Amount per Serving (Approx.) |
|---|---|
| Glycine | 2.3 g |
| Proline | 1.3 g |
| Hydroxyproline | 1.2 g |
| Glutamic Acid | 1.1 g |
| Arginine | 0.8 g |
| Alanine | 0.8 g |
These amino acids support connective tissue, skin, and joint health. However, the body can also produce them from other protein sources. A balanced diet remains essential.
How Does It Compare to Vital Proteins?
Many people compare sports research collagen peptides vs vital proteins because both are popular grass-fed bovine collagen powders. The main difference is serving size and protein content per scoop.
| Brand | Serving Size | Protein | Calories | Collagen Types |
|---|---|---|---|---|
| Sports Research Collagen Peptides | 1 scoop (11 g) | 10 g | 40 | I & III |
| Vital Proteins Collagen Peptides | 2 scoops (20 g) | 18 g | 70 | I & III |
Per gram of powder, the protein density is nearly identical. Sports Research offers a smaller scoop, which some users find easier to mix into single drinks. Vital Proteins requires two scoops for a similar protein dose.
Potential Benefits and Safety Considerations
Collagen peptides are often marketed for skin, joint, and hair health. Some small studies suggest they may improve skin elasticity and joint comfort, but the evidence is not definitive. Collagen peptides are not FDA-approved to treat, cure, or prevent any disease.
Most people tolerate collagen peptides well. However, some may experience mild digestive upset, such as bloating or heartburn. If you are allergic to bovine products, avoid this supplement. Pregnant or nursing women and anyone taking prescription medications should consult a healthcare professional before use.
Is Sports Research Collagen Peptides Organic?
Not all Sports Research collagen peptides are organic. The standard unflavored version is not certified organic, but the company does offer an organic line. The organic version is USDA-certified organic and comes from grass-fed, pasture-raised cows. If organic sourcing is important to you, look for the organic label on the packaging.
How to Use Sports Research Collagen Peptides
Mix one scoop into coffee, smoothies, soups, or water. The sports research collagen peptides unflavored version dissolves easily in both hot and cold liquids and has no taste. If you prefer flavor, the vanilla or chocolate varieties add a few calories and carbohydrates.
For best results, use consistently. Collagen supplements are not a quick fix; they may take several weeks to show noticeable effects. Store the container in a cool, dry place.
Where to Buy and What Users Say
You can purchase Sports Research Collagen Peptides from Amazon, iHerb, Costco, and the official Sports Research website. To find where to buy sports research collagen peptides, check these major online retailers for the best price. Reading sports research collagen peptides reviews can help you gauge real-world experiences with taste, mixability, and results.
Prices vary, but a 16-ounce container typically costs between $25 and $40. Subscribe-and-save options often reduce the cost. Always check the expiration date and authenticity when buying from third-party sellers.
Key Takeaways
- Sports Research Collagen Peptides provide 40 calories and 10 grams of protein per scoop.
- The product contains zero fat, zero carbohydrates, and zero sugar.
- It is made from hydrolyzed bovine collagen types I and III.
- Collagen is an incomplete protein because it lacks tryptophan.
- Consult a healthcare professional before starting any new supplement.
Frequently Asked Questions
How much protein is in Sports Research Collagen Peptides?
Each unflavored scoop (11 grams) provides 10 grams of protein. The flavored versions may have slightly more protein due to added ingredients, but the base collagen content is similar. Always check the label for the exact amount.
Is Sports Research Collagen Peptides keto-friendly?
Yes, the unflavored version has 0 grams of carbohydrates and 0 grams of sugar per serving. It fits into ketogenic and low-carb diets. The flavored versions may contain added sugars or sweeteners, so read the nutrition label carefully.
Does Sports Research Collagen Peptides have side effects?
Most people tolerate it well, but some may experience mild digestive issues like bloating or heartburn. If you have a bovine allergy, avoid it. Consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medication.
This page provides educational research information and does not replace medical advice, diagnosis, or treatment.